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According to WebMD, a simple tip to help manage hot flashes is "Stay cool at night, a 'chill pillow' filled with water or other cooling material might help."
WebMD: How Can I Manage My Hot Flashes
- Pamela in Houston, TX
The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a licensed healthcare practitioner before using any hot/cold therapy or body cooling product for a medical condition.