PRECOOL for Improved Athletic Performance

Precooling the body during warm-ups has become a popular method of combating the debilitating effects of heat-induced fatigue and to extend the period in which an individual can tolerate a heat-gaining environment. 

Polar's Kool Max® Zipper Front Vest with
patent-pending spinal cooling pack placement
is a great choice for cooling before athletic events!

WHY PRECOOL?

Cooling one’s body prior to a sporting event allows you to begin activity with a lower core body temperature and therefore extends the amount of time you are able to perform at a high level before your core temperature begins to increase and your performance begins to decrease.

THE RESEARCH

Interest in precooling prior to sporting activity has increased dramatically over the past few years, but is by no means a new concept. Researchers have been studying the effects of precooling a person’s body since the late 60’s, as shown in the table below.

The majority of the studies have concluded that cooling one’s body before activity improves performance. In a 2003 study, athletes who precooled before their 5k run on a treadmill decreased their times by up to 13 seconds.

Marino, F. E. “Methods, advantages and limitations of body cooling for exercise performance.” 2002.

Additional Recent Studies:

• “Precooling Methods and Their Effects on Athletic Performance.” Megan Ross, et al. 2013.  Provides a comprehensive review of different precooling strategies.
• “The effect of cooling prior to and during exercise on exercise performance and capacity in the heat: a meta-analysis.” Christopher James Tyler, et al. 2013. Focuses primarily on external cooling. 

Shop Polar's NEW Cool Comfort® Performance 

Line for Athletic Cooling!

Polar’s Cool Comfort® Performance line is constructed of a lightweight, antimicrobial, high-performance fabric with superior moisture-wicking characteristics. These vests and accessories are ideal for precooling, cooling during athletic cooling or post-cooling.

Cool Comfort® Performance Vest

Cool Comfort® Performance Half Vest

Cool Comfort® Performance Neck Wrap

Don't let the heat slow you down!

Many of us enjoy exercising outside on warm and sunny days, but it's important to remember that extreme heat (or overexerting yourself during hot days) can pose serious health risks. It is important to listen to your body during the heat! Heat exhaustion is a common reaction when the temperature goes up. It can cause dizziness, headaches, body stresses, fainting and cardiac problems.

The following are tips to heed to when preparing for an outdoor workout:

1) First (and most important!), don't forget to drink plenty of fluids well before your workout. Your body is about 60% water so plan accordingly. Drink before, during and after exercise.

Cool Comfort® Performance Half Vest

2) Dressing appropriately is also an important factor, so be sure to wear lightweight clothing so your body can release sweat. If you are exercising for more than an hour, be sure to change wet clothes to allow your body to continue to sweat naturally.

3) Avoid working out directly in the sun.

Take a hike in the woods,
and wear a cooling hat!

4) It's a good idea to take a 10 minute break for each 30 minutes of working out.  If you start to feel dizzy, have a headache, or experience muscle cramps, you should stop, rest, rehydrate and cool down.

Cool Comfort® Performance Vest

5) Cooling the body before, during and after exercise can help mitigate the dangers of overheating. Check out Polar's full line of Cool Comfort® cooling apparel for athletes, and learn more about pre-cooling, post-cooling and cooling after activity.

Improved performance can be an added benefit of pre-cooling!  Check out this article: "Exercising in the heat? Cool down for better performance"

Stay safe and be cool as you workout in the heat!

Polar Life Pod®

Did you know? Ice water immersion is the most effective way to quickly cool an overheated athlete. The Polar Life Pod® is a patent pending, portable, collapsible immersion system to facilitate the rapid cooling of athletes experiencing heat related illness, heat exhaustion, heat stress and heat stroke. Visit www.polarlifepod.com to see a graph showing the effectiveness of various cooling techniques.

Body Cooling + Athletic Performance

Cooling the body BEFORE, DURING and AFTER exercise can improve performance and help mitigate the dangers of overheating! 

HEAT IS THE ATHLETE’S ENEMY 

Athletes have always looked to gain any possible edge as they strive to run faster, jump higher and throw further. Outside heat as well as excessive core heat inside the body can reduce physical and mental performance.

Even King James can get overheated

THE BASICS OF HEAT FATIGUE 

As the body’s core temperature rises, the body’s performance begins to decrease. The body has a critical limit around 102-104° F (39-40° C) at which severe fatigue begins to set in. When the body reaches these temperatures you’re beginning to feel symptoms of heat stress or exhaustion. At temperatures beyond this you have entered the realm of heat stroke. 

COOL COMFORT® SPORTS KIT

COOLING BEFORE ACTIVITY (PRECOOLING)

Lowering the core temperature of the body prior to activity reduces the amount of energy the body needs to stay cool; therefore, the body has more energy for the exercise itself.

NEW! COOLFIT® PERFORMANCE HALF VEST

COOLING DURING ACTIVITY

Reduce the danger of heat stress with cooling garments! There are many options that are lightweight, fit snug to the body and target key arteries, making them ideal for wearing during running, cycling, practice and more.

NEW! COOLFIT® PERFORMANCE VEST

COOLING AFTER ACTIVITY (POST-COOLING)

Cooling garments help bring an athlete’s body temperature down quickly during recovery.

Learn more about body cooling and its effect on athletic performance this month as we share research studies, cool tips and product recommendations for pre-cooling, post-cooling and cooling during exercise. 

Stay tuned next week for the launch of COOLFIT®, our new line of performance vests and accessories for athletes!